Youth Health Line:

For Young people and families supporting young people. Provides information and access to support systemts through help phone lines, email, text, councelling, facte to face support, and online information.

Alcohol & Drug Helpline:

friendly and professional Help and advice free of judgement providing information and strategies, support.

Depression & Anxiety:

Offers information about helpful processes in which can help you deal with your symptoms, provdes free phone helpline where you can talk to a trained counsellor as well as through text and email.

Sexuality & Gender Identity Outline:

LGBTQI+ community support through phone and face to face counselling.

The Lowdown:

Chat with others who are in the same situation as you. Lowdown also provides information on anxiety, depression, relationships, health, school and much more!

Anxiety:

Anxiety New Zealand Trust provides help in many forms such as support groups, workshops, courses, national helpline and one-on-one psychological assessments and treatmnent programmes

Life Line:

24/7 confidential helpline for people with emotional, psychologiccal distress and well as for people with problems in relation to work, money, family, marriage, violence, sickness and depression.

Health Line:

Provides general health information and advice services.

Kids Line:

24/7 helpline provided for youth (teenagers and children) provided by Life line which is anoter profession counselling service. Talk to a buddy who is a trained in telephone counselling skills. These buddies are still in school and can understand your situations as they know what its like to be a kid.

What's Up:

Talk about anything at all. Website provides an online chat service as well as a free call line. Talk with a What's Up Counsellor.

Samaritans:

Confudential, non-religious and non-judgemental counselling. 24/7 phone line for support as well as a listening ear that is understanding and encouraging. Samaritans help talk through your problems and offer support.

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