For Young people and families
supporting young people. Provides information and
access to support systemts through help phone lines, email,
text, councelling, facte to face support, and online
Alcohol & Drug Helpline:
friendly and professional Help and advice
free of judgement providing information and strategies, support.
Depression & Anxiety:
Offers information about helpful processes
in which can help you deal with your symptoms, provdes free phone helpline
where you can talk to a trained counsellor as well as through text and email.
Sexuality & Gender Identity Outline:
LGBTQI+ community support
through phone and face to face counselling.
Chat with others who are in the same situation as you.
Lowdown also provides information on anxiety, depression, relationships,
health, school and much more!
Anxiety New Zealand Trust provides help in many forms such as
support groups, workshops, courses, national helpline and one-on-one
psychological assessments and treatmnent programmes
24/7 confidential helpline for people with emotional,
psychologiccal distress and well as for people with problems in
relation to work, money, family, marriage, violence, sickness and
Provides general health information and advice services.
24/7 helpline provided for youth (teenagers and children)
provided by Life line which is anoter profession counselling service. Talk to a buddy who
is a trained in telephone counselling skills. These buddies are still in school and can
understand your situations as they know what its like to be a kid.
Talk about anything at all. Website provides an online
chat service as well as a free call line. Talk with a What's Up Counsellor.
Confudential, non-religious and non-judgemental counselling.
24/7 phone line for support as well as a listening ear that is understanding and
encouraging. Samaritans help talk through your problems and offer support.